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How to Properly Execute the Bow and Arrow Choke from Back Control
The Bow and Arrow choke is a highly effective submission in Brazilian Jiu-Jitsu and submission grappling. Executing it correctly from back control can secure a quick tap from your opponent. This guide will walk you through the essential steps to properly apply this choke.
Positioning Yourself for the Choke
Start by establishing back control with both hooks in. Ensure your opponent’s back is flat on the mat and you have a secure seat. Your choking arm should be the side you plan to attack from, with your hand gripping the collar or lapel of their gi or clothing.
Securing the Grip
Use your dominant hand to grip the opponent’s collar or clothing near the neck. Your other hand should control the opponent’s far side lapel or collar, with your forearm across their chest. Keep your elbows tight to your body to generate more control and power.
Applying the Choke
With your grips secure, lean back to create tension on the collar. Use your body weight to pull the opponent’s head downward while simultaneously pulling their collar across their neck. Your opponent’s movement will help tighten the choke.
Pull the opponent’s collar with one hand while using your other hand to control their far side lapel, creating a bowstring effect. Keep your elbows close to your body and maintain constant pressure.
Finishing the Submission
Once the choke is tight, apply gradual pressure by pulling with your grips and leaning back further. Your opponent will likely tap out when the choke constricts their carotid arteries, signaling a successful submission.
Tips for Success
- Maintain a tight grip throughout the process.
- Keep your elbows in to maximize control.
- Use your entire body weight to assist the choke.
- Be patient and apply gradual pressure to avoid escape attempts.
Practicing the Bow and Arrow choke from back control with a training partner will help develop your timing and control. Always prioritize safety and tap early to avoid injury.