Table of Contents
Mixed Martial Arts (MMA) is a dynamic sport that combines various fighting styles. To succeed, fighters must master a range of submissions that can turn the tide of a match. Here are the top five submissions every MMA fighter should master to enhance their arsenal and improve their chances of victory.
1. Rear-Naked Choke
The rear-naked choke is one of the most effective submissions in MMA. It involves wrapping your arm around your opponent’s neck from behind and applying pressure to choke them out. This move is highly effective when you have taken your opponent’s back and can often finish fights quickly.
2. Armbar
The armbar is a versatile submission primarily originating from Brazilian Jiu-Jitsu. It involves hyperextending the opponent’s elbow joint by leveraging your hips and controlling their arm. Proper technique can make this move a devastating tool from various positions, including guard and mount.
3. Guillotine Choke
The guillotine choke is a quick and effective submission that targets the neck. It is often used as a takedown defense or immediately after a takedown attempt. When executed correctly, it can force your opponent to tap out or cause a quick finish.
4. Triangle Choke
The triangle choke is a submission that involves trapping your opponent’s neck and one arm between your legs, forming a triangle with your legs. It is especially effective from the guard position and can be a fight-ending move if applied with precision.
5. Kimura
The kimura is a shoulder lock submission that can be applied from various positions. It involves twisting the opponent’s arm behind their back, putting significant pressure on the shoulder joint. Mastering the kimura allows fighters to control and submit opponents in both stand-up and ground exchanges.
Conclusion
Mastering these five submissions can give MMA fighters a significant advantage in the cage. Combining technical skill with strategic execution can turn the tide of a fight and lead to victory. Continuous practice and refinement of these techniques are essential for any aspiring MMA competitor.